top of page
  • Facebook
  • Instagram
  • TikTok

Novice Rowing

Vice-Captain's Welcome

Welcome to novice rowing at LMHBC!

 

First of all, don’t be put off by the fact that you haven’t rowed or coxed before. Most people join the club with no previous experience, and we teach you everything from scratch.

 

In terms of land training, the first term is about building base fitness: we will run group erg sessions (most people come to two or three per week), but you can also incorporate running, cycling, swimming, strength training and anything else that helps to add some variety and fit around your schedule. You’ll also learn the basics on the water in preparation for the Michaelmas novice regatta – a very low-pressure opportunity to race against other college crews who are also new to rowing. In later terms, we train towards both inter-college bumps racing (Torpids in Hilary and Summer Eights in Trinity) and external regattas, providing a range of opportunities to race throughout the year.
 
Different people choose to train at different intensities, so you can balance rowing around your workload and other interests. You can essentially row as much or as little as you want to; our first boats are at competitive positions in the bumps divisions and train regularly, but we also have second and third boats with lower time commitments that are consistently succeeding in bumps. 

 

As well as this, the boat club is one of the largest societies at LMH with a strong sense of support and community fostered by weekly socials, both within the club and with other colleges, making it a great way to meet new people and build friendships. 
 
If you have any questions, please don’t hesitate to get in touch. We can’t wait to start rowing with you!

​

​

Rose Harrison - Women's Vice Captain

 

Isaac Owen - Men's (Open) Vice Captain

​

IMG_0569.HEIC
IMG_0583.JPG
IMG_0598.JPG

How to join

If you are interested in joining us, please fill in the relevant sign-up form below:

 

Women's Sign-up: https://forms.cloud.microsoft/e/BLx8qWjiwM​

Men's (Open) Sign-up: https://forms.cloud.microsoft/e/xQ5sJugR1z

​

Don't forget to follow us on instagram and look out for our fresher's events in Michaelmas term!

PHOTO-2025-05-25-10-14-22.jpeg

Swim Tests/Capsize drills

OURCs requires all rowers and coxes to complete a swim test after five water outings, and a capsize drill before using small boats. 

​

Find out more about the process below.

iffley_road_sports_-_rosenblatt_swimming_pool_-_2_of_3_.jpg

Get in touch

Not sure about joining? Want some more information? Our committee is always happy to chat, don't hesitate to get in contact with our president or captains if you have any concerns or questions!

​​

IMG_1811.jpeg

FAQs

bottom of page